A good source of iron, pumpkin seeds are great by themselves or tossed into a trail mix. For extra crunch roast in the oven at 300⁰ (with sea salt and a drizzle of Inspired Organics Extra Virgin Olive Oil) for 45 min.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS (PEPITAS).
Packaged in a facility that processes peanuts, soybean, milk, eggs, tree nuts, wheat (gluten), and fish products.